In sports, injuries happen quite often. Once something is injured, it is more likely to happen again. David Towell, a student at Clermont, had an …
The Twenty-Four Hour Challenge
In running, some of the most difficult workouts involve longer distances. This is because of the stress being put on the body for an extended …
Grand Handstand
For most of us, handstands are a challenging task. They can demonstrate upper-body strength, balance, and finesse. However, some individuals take it to a whole …
An Introduction to Health and Fitness
Many individuals often claim that exercise and good eating habits have made them happier, healthier, more positive people. Several studies have even concluded that after …